About
Class Description: This introductory class is perfect for those new to Pilates or those looking to revisit the fundamentals. Focused on building core strength, improving posture, and developing body awareness, it introduces basic Pilates principles and movements in a slow and controlled environment. Key Focus: Breathing, alignment, foundational exercises, and flexibility. Duration: 45-60 minutes
You can also join this program via the mobile app. Go to the app
Price
$80.00